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L​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​isten to this week’s podcast: Creating a Nighttime Ritual

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L​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​isten to this week’s podcast:
Creating a Nighttime Ritualhttps://open.spotify.com/episode/4oJsXXjmaMUdhtDkVaJ4I4?si=81f7fab6e5324070
Drink the Stupid Waterhttps://open.spotify.com/episode/5VTLz0GtvwkGwXZtff9uLX?si=b51b25​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​984ce64968
Answer the following questions:
What do you do for self-care?
How might you change your nighttime routine after listening to the podcast?
How much time per week do you spend engaged in self-care? Is it enough​‌‍‍‍‌‍‌‍‍‍‌‌‌‍‌‌‌‌‌‌​?

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